Transitioning through menopause can be a challenging experience. It involves a multitude of stages, each with its individual set of manifestations. First, you may enter perimenopause, a period characterized by fluctuating hormone levels that can lead to irregular periods and other changes. As you Menopause-Friendly Diet move into menopause, your ov

As women transition through menopause, their bodies undergo a series of hormonal shifts that can bring about a range of physical and emotional symptoms. Some common expressions include hot flashes, night sweats, problems sleeping, and mood swings. These waves can feel overwhelming, but there are strategies you can implement to manage these changes